Vitamins don’t provide energy, like carbohydrates, proteins and fats,
but they are essential compounds that help the body grow and function optimally.
Thirteen essential vitamins help boost your immunity, strengthen your bones,
heal wounds, bolster your eyesight and assist you in obtaining energy from food —
among multiple other functions. Without adequate vitamin intake, you may feel lethargic,
be vulnerable to infection and develop other serious complications that can endanger
your health and life.