{"id":138,"date":"2015-10-01T22:01:55","date_gmt":"2015-10-01T20:01:55","guid":{"rendered":"http:\/\/designtoweb.de\/kids\/?page_id=138"},"modified":"2023-11-06T12:59:51","modified_gmt":"2023-11-06T11:59:51","slug":"take-your-time","status":"publish","type":"page","link":"https:\/\/designtoweb.de\/kids\/en\/take-your-time\/","title":{"rendered":"Why You Should Take Your Time When Eating"},"content":{"rendered":"<ul>\n<li>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-140 alignright\" style=\"border-radius: 10px;\" src=\"https:\/\/designtoweb.de\/kids\/wp-content\/uploads\/2015\/10\/eatslow-300x167.png\" alt=\"eatslow\" width=\"300\" height=\"167\" srcset=\"https:\/\/designtoweb.de\/kids\/wp-content\/uploads\/2015\/10\/eatslow-300x167.png 300w, https:\/\/designtoweb.de\/kids\/wp-content\/uploads\/2015\/10\/eatslow.png 301w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/h3>\n<p><strong>Make time for your meals.<\/strong> Make sure that a suitable period of time is cleared within your schedule for each time you eat.<\/li>\n<li><strong>Always sit down at a table to e<\/strong><strong>at.<\/strong> No more TV meals; pay attention to what you\u2019re eating.<\/li>\n<li><strong>Eat more foods that are high in fibre.<\/strong> They take longer to chew.<\/li>\n<li><strong>Put down your utensils between each bite.<\/strong><\/li>\n<li><strong>Sip some water between each bite. <\/strong>Treat every bite of your meal as a meal in itself.<\/li>\n<li><strong>Have a conversation.<\/strong> If you\u2019re eating with others, use meal time as an opportunity to talk as well as eat.<\/li>\n<li><strong>Take small bites.<\/strong><\/li>\n<li><strong>Chew more.<\/strong> Count how many times you normally chew and add one extra chew on the end.<br \/>\nAdd one more chew per week for as long as you\u2019re happy to.<\/li>\n<\/ul>\n<h3><\/h3>\n<h6><em>by Tom Ewer<\/em><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Make time for your meals. Make sure that a suitable period of time is cleared within your schedule for each time you eat. Always sit down at a table to eat. No more TV meals; pay attention to what you\u2019re eating. Eat more foods that are high in fibre. They take longer to chew. Put&hellip;&nbsp;<a href=\"https:\/\/designtoweb.de\/kids\/en\/take-your-time\/\" rel=\"bookmark\">Weiterlesen &raquo;<span class=\"screen-reader-text\">Why You Should Take Your Time When Eating<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"on","neve_meta_content_width":60,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-138","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/designtoweb.de\/kids\/wp-json\/wp\/v2\/pages\/138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/designtoweb.de\/kids\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/designtoweb.de\/kids\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/designtoweb.de\/kids\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/designtoweb.de\/kids\/wp-json\/wp\/v2\/comments?post=138"}],"version-history":[{"count":7,"href":"https:\/\/designtoweb.de\/kids\/wp-json\/wp\/v2\/pages\/138\/revisions"}],"predecessor-version":[{"id":173,"href":"https:\/\/designtoweb.de\/kids\/wp-json\/wp\/v2\/pages\/138\/revisions\/173"}],"wp:attachment":[{"href":"https:\/\/designtoweb.de\/kids\/wp-json\/wp\/v2\/media?parent=138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}