A balanced diet is important because your body’s organs and tissues need proper
nutrition to work effectively. Without good nutrition, your body is more prone to disease,
infection, fatigue, and poor performance. Children with a poor diet run the risk of growth
and developmental problems. Bad eating habits can continue for the rest of their lives.
A balanced diet is one that gives your body the nutrition it needs to function properly.
In order to get truly balanced nutrition, you should obtain the majority of your daily
calories from fresh fruits and vegetables, whole grains, and lean proteins.
Choose whole, plant-based foods, and make that ride smooth and steady.
See our delicious picks for your meals throughout the day that keep your blood
sugar steady, and your energy balanced.